Athlean x max shred review3/8/2023 ![]() ![]() ![]() ![]() With that, I am eating at a -500 deficit each day with macros of 170 P / 45 F / 228 C. His diets are no measuring, no counting, no macros, none of that, just eat with intuition The reason I am not on his diet yet is because I buy my food in bulk, and still have a lot of food I need to eat through. I'm trying this program as something new, hoping to be able to get shredded while keeping the muscle I have worked to gain. I want to get shredded, and each time I have tried in the past, it seems like all I do is spin my wheels because while I get to lower body fat, it seems like I take my muscle along with it and am right back to where I started. He won't use their name directly, but its clear who he is talking about. And its funny how Jeff will call these people out. I've watched a lot of lifting videos on YouTube, and so many people(even those with hundreds of thousands of views and describers) don't know what they are talking about. Especially when it comes to form and diet. I've been watching his videos for a while, its clear he knows his shite. I know some people don’t like him because of his click baity titles but he knows way more then most of these fitness youtubers when it comes to things like injury prevention and proper form. He was the Mets personal trainer for years.
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